Cardamom Rice Pudding (Payasam)


epicurious
60 mins (prep 10)
14 ingredients
makes 6 to 8 servings
This is the South Indian equivalent of cake: essential at every wedding, birthday, and holiday. Indians like to serve it warm and soupy. This recipe is part of our menu for Sadhya, a South Indian feast.

Categories:  indian , south-asian ,
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Ingredients

Nutrition

Serving Size (22.86 g)
Servings 6
Amount per Serving
Calories 80.81 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 23.49%
Saturated Fat 1.54g 46.15%
Trans Fat 0.0g %
Cholesterol 6.31mg 12.62%
Sodium 50.68mg 12.67%
Total Carbohydrate 15.7g 31.4%
Dietary Fiber 0.79 g 18.89%
Sugars 11.67 g %
Protein 0.62g 7.4%
Vitamin A 75.97IU% Vitamin C 0.46mg%
Calcium 11.07mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, ground cardamom, grated jaggery, sliced almonds
 

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