Cardamom Sour Cream Waffles Recipe


Taste of Home
155 mins (prep 15, cooking 300)
13 ingredients
7 servings


Categories:  quick , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (18.73 g)
Servings 7
Amount per Serving
Calories 66.61 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 19.9%
Saturated Fat 1.11g 38.74%
Trans Fat 0.07g %
Cholesterol 4.54mg 10.6%
Sodium 336.31mg 98.09%
Total Carbohydrate 10.72g 25.01%
Dietary Fiber 0.46 g 12.94%
Sugars 0.12 g %
Protein 1.41g 19.73%
Vitamin A 53.62IU% Vitamin C 0.01mg%
Calcium 62.41mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, eggland's best eggs, fat-free milk, reduced-fat sour cream, packed brown sugar
 

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