Caribbean Baked Tofu Cutlets
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
There are several ways to serve these cutlets. I like to serve them hot alongside a rice dish or cut up as an appetizer.

Categories:  <-60-mins , main-dish , vegetarian , time-to-make ,
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Serving Size (65.54 g)
Servings 4
Amount per Serving
Calories 18.93 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.5mg 1.08%
Total Carbohydrate 4.56g 6.08%
Dietary Fiber 0.9 g 14.36%
Sugars 2.54 g %
Protein 0.81g 6.49%
Vitamin A 249.21IU% Vitamin C 6.19mg%
Calcium 8.56mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, grated onion, dried oregano, coconut extract, dash salt


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