Caribbean BBQ Chicken


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
8 servings
From Kraft Food and Family booklet; posted for ZWT 5.

Categories:  <-60-mins , seasonal , poultry , north-american , taste~mood , high-in... , low-carb , low-sodium , low-in... , caribbean , time-to-make , chicken , easy , high-protein , camping , main-dish , meat , summer , to-go... , savory , central-american ,
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Ingredients

Nutrition

Serving Size (204.66 g)
Servings 8
Amount per Serving
Calories 329.27 Calories from Fat 125.01
% Daily Value *
Total Fat 13.89g 170.98%
Saturated Fat 3.93g 157.1%
Trans Fat 0.11g %
Cholesterol 146.29mg 390.1%
Sodium 258.67mg 86.22%
Total Carbohydrate 21.76g 58.03%
Dietary Fiber 0.39 g 12.56%
Sugars 19.36 g %
Protein 29.95g 479.26%
Vitamin A 37.14IU% Vitamin C 1.28mg%
Calcium 32.33mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, dried thyme leaves
 

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