Caribbean Bean Burgers
23 mins (prep 15, cooking 8)
13 ingredients
4 servings
A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , beans , time-to-make ,
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Serving Size (31.26 g)
Servings 4
Amount per Serving
Calories 12.02 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.47%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 151.61mg 25.27%
Total Carbohydrate 2.01g 2.68%
Dietary Fiber 0.31 g 4.98%
Sugars 0.92 g %
Protein 0.54g 4.29%
Vitamin A 43.96IU% Vitamin C 2.13mg%
Calcium 20.38mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, plain breadcrumbs, jamaican jerk seasoning, nonstick cooking spray