Caribbean Beef Barley Soup With Vegetables


Food.com
105 mins (prep 15, cooking 90)
24 ingredients
4-6 servings
This recipe makes use of the inexpensive beef shank, but you can use another cut of beef, if you like. Oxtail would work nicely. This recipe is made in a pressure cooker, but you could use a Dutch oven on the stove top, or a slow cooker (directions included).

Categories:  pasta,-rice-and-grains , crock-pot , north-american , beef , comfort-food , pressure-cooker , taste~mood , equipment , <-4-hours , soups-&-stews , caribbean , time-to-make , grains , meat , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (461.14 g)
Servings 4
Amount per Serving
Calories 475.71 Calories from Fat 163.62
% Daily Value *
Total Fat 18.18g 111.9%
Saturated Fat 5.03g 100.53%
Trans Fat 0.0g %
Cholesterol 83.99mg 111.99%
Sodium 28724.84mg 4787.47%
Total Carbohydrate 30.48g 40.64%
Dietary Fiber 4.53 g 72.53%
Sugars 22.5 g %
Protein 50.57g 404.59%
Vitamin A 262.01IU% Vitamin C 24.1mg%
Calcium 135.27mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef shank, freshly ground black pepper, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, small, pearl barley
 

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