Caribbean Beef Short Ribs Recipe

Taste of Home
30512 mins (prep 30, cooking 300)
21 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (122.18 g)
Servings 8
Amount per Serving
Calories 193.64 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 100.5%
Saturated Fat 1.15g 46.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.46mg 67.49%
Total Carbohydrate 25.88g 69.01%
Dietary Fiber 1.56 g 50.01%
Sugars 19.7 g %
Protein 0.88g 14.08%
Vitamin A 665.79IU% Vitamin C 22.67mg%
Calcium 22.32mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef short ribs, pineapple juice concentrate, reduced-sodium soy sauce, minced fresh gingerroot, ground allspice, sweet red peppers, cubed fresh pineapple, peeled, cold water, lettuce leaves