Caribbean Black Bean and Fruit Salad


Food.com
15 mins (prep 15)
11 ingredients
4 servings
A real twist to the traditional fruit salad, this Dole recipe will broaden your tastes. Enjoy!

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , north-american , quick , vegetarian , central-american , caribbean , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.41 g)
Servings 4
Amount per Serving
Calories 23.23 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.41%
Saturated Fat 1.1g 22.09%
Trans Fat 0.0g %
Cholesterol 6.46mg 8.61%
Sodium 88.93mg 14.82%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.17 g 2.7%
Sugars 0.47 g %
Protein 1.06g 8.49%
Vitamin A 40.3IU% Vitamin C 1.95mg%
Calcium 36.45mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium black beans, salsa, fresh cilantro, ground cumin, large, red leaf lettuce
 

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