Caribbean Black Beans


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
5 servings
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Categories:  side-dish , cuban , north-american , low-sat.-fat , low-in... , low-sodium , caribbean , time-to-make , black-beans , low-fat , low-cholesterol , <-30-mins , easy , beans , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (232.02 g)
Servings 5
Amount per Serving
Calories 707.0 Calories from Fat 81.45
% Daily Value *
Total Fat 9.05g 69.65%
Saturated Fat 1.04g 25.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.59mg 14.91%
Total Carbohydrate 114.36g 190.6%
Dietary Fiber 34.21 g 684.1%
Sugars 3.14 g %
Protein 47.34g 473.41%
Vitamin A 117.41IU% Vitamin C 19.16mg%
Calcium 264.5mg% Iron 14.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, grated gingerroot, dried thyme, ground allspice, freshly ground black pepper
 

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