Caribbean Black Beans With Mango Salsa over Brown Rice
40 mins (prep 15, cooking 25)
18 ingredients
4-6 servings
I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , rice , north-american , low-sat.-fat , brown-rice , mango , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , low-fat , black-beans , low-cholesterol , vegan , low-calorie , weeknight , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (174.16 g)
Servings 4
Amount per Serving
Calories 405.3 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.27%
Saturated Fat 0.31g 6.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.61mg 6.93%
Total Carbohydrate 70.08g 93.44%
Dietary Fiber 19.68 g 314.84%
Sugars 5.23 g %
Protein 27.39g 219.14%
Vitamin A 149.94IU% Vitamin C 31.8mg%
Calcium 159.19mg% Iron 8.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger, fresh thyme, ripe mangoes, small, ripe tomato, minced jalapeno pepper, chopped cilantro, cooked brown rice


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