Caribbean Carrot Punch


Food.com
30 mins (prep 30)
6 ingredients
8 servings
This is a refreshing drink found all over the Caribbean. It can be made into an adult beverage with the addition of a little rum.

Categories:  3-steps-or-less , north-american , low-sat.-fat , beverages , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (397.93 g)
Servings 8
Amount per Serving
Calories 231.89 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 58.5%
Saturated Fat 2.8g 112.13%
Trans Fat 0.0g %
Cholesterol 16.87mg 44.98%
Sodium 191.41mg 63.8%
Total Carbohydrate 43.96g 117.23%
Dietary Fiber 4.82 g 154.37%
Sugars 35.56 g %
Protein 5.52g 88.25%
Vitamin A 28549.68IU% Vitamin C 11.33mg%
Calcium 203.33mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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