Caribbean Chicken and Black Beans


Food.com
42 mins (prep 12, cooking 30)
17 ingredients
6 servings
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.

Categories:  <-60-mins , black-beans , chicken , chicken-breast , north-american , poultry , beans , meat , equipment , central-american , stove-top , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.69 g)
Servings 6
Amount per Serving
Calories 262.52 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.49%
Saturated Fat 0.32g 9.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.0mg 7.75%
Total Carbohydrate 43.77g 87.54%
Dietary Fiber 13.37 g 320.82%
Sugars 1.67 g %
Protein 17.89g 214.71%
Vitamin A 259.91IU% Vitamin C 4.98mg%
Calcium 105.19mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, boneless skinless chicken thighs, fat-free chicken broth, dark rum, cooked brown rice
 

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