Caribbean Chicken


Food.com
50 mins (prep 30, cooking 20)
15 ingredients
4 servings
Great island flavor - this recipe is perfect for the family who has coconut lovers and coconut haters. Since all servings are individually packaged, you can put coconut in as you choose.

Categories:  <-60-mins , fruit , seasonal , chicken-breast , poultry , north-american , low-sat.-fat , free-of... , low-in... , low-sodium , caribbean , time-to-make , egg-free , chicken , low-fat , low-cholesterol , low-calorie , main-dish , lactose-free , meat , summer , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.17 g)
Servings 4
Amount per Serving
Calories 30.34 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 16.13%
Saturated Fat 0.22g 4.3%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 10.74mg 1.79%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 0.51 g 8.15%
Sugars 0.93 g %
Protein 0.26g 2.05%
Vitamin A 741.08IU% Vitamin C 5.35mg%
Calcium 12.89mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, sweetened flaked coconut, crushed pineapple, light brown sugar, boneless skinless chicken breast halves, sheets, aluminum foil, nonstick cooking spray, dried thyme leaves
 

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