Caribbean Chicken


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
4 servings
This recipe was originally named Caribbean Jerk Chicken. However it's not a true jerk chicken recipe. With the help of Toni who was kind enough to help me we have come up with a more appropriate name. Hope you enjoy it.

Categories:  poultry , north-american , low-sat.-fat , high-in... , equipment , <-4-hours , low-carb , low-in... , caribbean , time-to-make , very-low-carbs , holiday , chicken , low-calorie , high-protein , kwanzaa , oven , meat , number-of-servings , healthy , central-american ,
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Ingredients

Nutrition

Serving Size (140.02 g)
Servings 4
Amount per Serving
Calories 39.75 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.06%
Saturated Fat 0.54g 10.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.15mg 75.02%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.19 g 3.06%
Sugars 0.13 g %
Protein 0.59g 4.72%
Vitamin A 8.52IU% Vitamin C 3.51mg%
Calcium 7.35mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, fresh ginger, dried thyme, chicken fillets
 

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