Caribbean Chicken


Food.com
30 mins (cooking 30)
23 ingredients
2-3 servings
We prefer using broths and juices for a less pungent, "candied" finish. Great served with rice & pigeon peas or other Caribbean-themed rice and sweet & sour (not creamy) slaw.

Categories:  technique , served-hot , chicken-breast , poultry , kosher , equipment , caribbean , chicken , <-30-mins , meat , number-of-servings , inexpensive , central-american , stove-top , for-1-or-2 , stir-fry , north-american , comfort-food , taste~mood , spicy , free-of... , time-to-make , egg-free , sweet , presentation , lactose-free , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (277.92 g)
Servings 2
Amount per Serving
Calories 360.72 Calories from Fat 160.74
% Daily Value *
Total Fat 17.86g 54.95%
Saturated Fat 4.78g 47.77%
Trans Fat 0.0g %
Cholesterol 56.98mg 37.99%
Sodium 246.6mg 20.55%
Total Carbohydrate 30.5g 20.33%
Dietary Fiber 2.85 g 22.8%
Sugars 13.7 g %
Protein 21.2g 84.81%
Vitamin A 722.37IU% Vitamin C 12.41mg%
Calcium 53.05mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, whole black peppercorn, allspice berry, fresh, habanero peppers, chile pepper, dark rum, fresh orange juice, dried
 

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