Caribbean Chicken Medley
30 mins (prep 15, cooking 15)
13 ingredients
6 servings
This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.

Categories:  chicken , <-30-mins , chicken-breast , north-american , poultry , main-dish , meat , caribbean , time-to-make ,
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Serving Size (122.75 g)
Servings 6
Amount per Serving
Calories 148.7 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 27.63%
Saturated Fat 0.64g 19.21%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 331.3mg 82.83%
Total Carbohydrate 2.55g 5.09%
Dietary Fiber 0.08 g 1.8%
Sugars 0.09 g %
Protein 26.06g 312.69%
Vitamin A 28.64IU% Vitamin C 0.01mg%
Calcium 6.94mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dried cilantro, pineapple chunks, chopped carrot


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