Caribbean Chicken Quesadillas


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
24 servings
I found this recipe online and altered it slightly. I came across this while searching for Caribbean recipes for ZWT5. Edited to add: I made this a few days ago and found the mixture needed a little sweetness so I added a bit of honey. I think this may have been because my fruit was a little tart due to not being ripe enough. Just wanted to mention so that you can taste your mixture ahead of time and decide if you want a touch of sweet added before assembling.

Categories:  fruit , chicken-breast , poultry , north-american , quick , mango , appetizer , tropical-fruits , caribbean , time-to-make , chicken , <-30-mins , meat , number-of-servings , central-american , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.69 g)
Servings 24
Amount per Serving
Calories 86.89 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 144.3%
Saturated Fat 0.92g 110.49%
Trans Fat 0.04g %
Cholesterol 0.44mg 3.55%
Sodium 133.01mg 133.01%
Total Carbohydrate 11.96g 95.69%
Dietary Fiber 0.65 g 62.54%
Sugars 2.83 g %
Protein 1.5g 71.85%
Vitamin A 225.93IU% Vitamin C 7.2mg%
Calcium 13.38mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, ground allspice, crushed red pepper flakes
 

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