Caribbean Chicken Salad


Food.com
42 mins (prep 30, cooking 12)
14 ingredients
4 servings
This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.

Categories:  <-60-mins , salad , beginner-cook , greens , chicken-breast , north-american , poultry , kosher , free-of... , brunch , caribbean , time-to-make , egg-free , chicken , black-beans , toddler-friendly , easy , kid-friendly , main-dish , beans , meat , central-american , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (155.78 g)
Servings 4
Amount per Serving
Calories 545.5 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.53%
Saturated Fat 2.17g 43.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.41mg 7.4%
Total Carbohydrate 74.52g 99.36%
Dietary Fiber 20.84 g 333.49%
Sugars 6.34 g %
Protein 28.72g 229.78%
Vitamin A 33.71IU% Vitamin C 4.83mg%
Calcium 160.78mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, boneless chicken breast, fresh mango, green leaf lettuce
 

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