Caribbean Chicken Salad W/ Fat-Free Dressing


Food.com
25 mins (prep 25)
11 ingredients
4 servings
Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

Categories:  salad , greens , seasonal , 3-steps-or-less , north-american , poultry , potluck , spring , caribbean , time-to-make , chicken , black-beans , <-30-mins , easy , main-dish , salad-dressings , beans , meat , summer , to-go... , vegetable , central-american , picnic ,
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Ingredients

Nutrition

Serving Size (558.13 g)
Servings 4
Amount per Serving
Calories 807.49 Calories from Fat 275.49
% Daily Value *
Total Fat 30.61g 188.4%
Saturated Fat 13.79g 275.74%
Trans Fat 0.0g %
Cholesterol 68.93mg 91.91%
Sodium 458.93mg 76.49%
Total Carbohydrate 91.54g 122.05%
Dietary Fiber 26.35 g 421.66%
Sugars 18.19 g %
Protein 49.5g 395.99%
Vitamin A 22414.71IU% Vitamin C 43.73mg%
Calcium 719.59mg% Iron 11.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, cooked chicken, fat-free
 

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