Caribbean Chicken Stir Fry


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4-6 servings
I found these magical little beans . . . black beans in garlic sauce at a local Asian market. They are so good, they can turn any meal into an exotic affair. Check it out with my Cuban beef, chicken and Jamaican shrimp recipes. You'll love it! They are equally delectable! Enjoy!

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , inexpensive , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.75 g)
Servings 4
Amount per Serving
Calories 303.7 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 59.46%
Saturated Fat 0.59g 11.74%
Trans Fat 0.0g %
Cholesterol 12.19mg 16.25%
Sodium 121.68mg 20.28%
Total Carbohydrate 44.27g 59.03%
Dietary Fiber 3.59 g 57.37%
Sugars 2.53 g %
Protein 11.03g 88.28%
Vitamin A 401.06IU% Vitamin C 3.76mg%
Calcium 63.92mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, water chestnuts, baby corn, pineapple-orange juice, black bean garlic sauce, chicken soup base
 

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