Caribbean Chicken Wings
80 mins (prep 5, cooking 75)
10 ingredients
6 servings
Good as an appetizer or main dish.

Categories:  chicken , chicken-wing , easy , 3-steps-or-less , poultry , meat , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (65.93 g)
Servings 6
Amount per Serving
Calories 218.65 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 92.58%
Saturated Fat 1.39g 41.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1103.81mg 275.95%
Total Carbohydrate 32.54g 65.08%
Dietary Fiber 0.45 g 10.9%
Sugars 30.91 g %
Protein 1.97g 23.61%
Vitamin A 408.82IU% Vitamin C 0.13mg%
Calcium 25.33mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings, ground cumin