Caribbean Chicken With Pineapple Salsa....
37 mins (prep 25, cooking 12)
12 ingredients
2 servings
From: Valerie LindseyThis delicious recipe has a little kick from the jalapeno peppers and sweet from the pineapple and juice. Our family LOVES this dish. Be sure to cook it on the grill to do it justice! Healthy, low fat, low sugar. This is a guilt free dish. Delicious served with baked sweet potato and green salad with a sweet vinaigrette dressing.

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (37.45 g)
Servings 2
Amount per Serving
Calories 216.75 Calories from Fat 202.86
% Daily Value *
Total Fat 22.54g 69.35%
Saturated Fat 3.07g 30.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1178.79mg 98.23%
Total Carbohydrate 3.85g 2.57%
Dietary Fiber 0.77 g 6.15%
Sugars 0.54 g %
Protein 1.62g 6.49%
Vitamin A 432.61IU% Vitamin C 41.91mg%
Calcium 93.08mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, fresh garlic cloves, jalapeno pepper, fresh cilantro, fresh pineapple, red onions, jalapeno pepper