Caribbean Chimichangas With Jamaican Pepper Sauce
45 mins (prep 30, cooking 15)
14 ingredients
2 servings
Another delicious recipe from the National Chicken Council with my tweaks and substitutions. The sweet mango dipping sauce makes for a perfect accompaniment for the spicy filling. I love that this rendition features baking not frying. If you don't have jerk seasoning, don't buy it. Try Jerk Seasoning or Jamaican Jerk Rub instead. Cilantro is one of those things people love or hate - use the amount that suits your tastes. (WW Core people should read note.)

Categories:  <-60-mins , chicken-breast , poultry , north-american , equipment , caribbean , time-to-make , chicken , black-beans , kid-friendly , main-dish , oven , beans , meat , central-american , stove-top ,
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Serving Size (252.14 g)
Servings 2
Amount per Serving
Calories 778.12 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 13.27%
Saturated Fat 0.48g 4.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 214.25mg 17.85%
Total Carbohydrate 139.47g 92.98%
Dietary Fiber 40.93 g 327.46%
Sugars 7.23 g %
Protein 54.2g 216.81%
Vitamin A 106.71IU% Vitamin C 7.16mg%
Calcium 361.38mg% Iron 16.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, finely diced red onion, frozen corn, fresh cilantro, red chili pepper, cooked rice, burrito-size flour tortillas, large, mango nectar, minced cilantro