Caribbean Coconut Black Beans in the Crock Pot


Food.com
250 mins (prep 10, cooking 240)
13 ingredients
6-8 servings
This is a vegan version of Crock Pot Caribbean Chicken and Potatoes

Categories:  crock-pot , north-american , equipment , one-dish-meal , caribbean , black-beans , vegan , main-dish , beans , potato , vegetarian , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (120.29 g)
Servings 6
Amount per Serving
Calories 209.19 Calories from Fat 186.48
% Daily Value *
Total Fat 20.72g 191.29%
Saturated Fat 18.25g 547.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.64mg 41.91%
Total Carbohydrate 7.29g 14.58%
Dietary Fiber 1.52 g 36.42%
Sugars 4.96 g %
Protein 1.65g 19.85%
Vitamin A 114.81IU% Vitamin C 2.53mg%
Calcium 16.36mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, large, green bell pepper, dried thyme, chili pepper flakes, diced tomatoes
 

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