Caribbean Coconut Rice and Beans


Food.com
28 mins (prep 3, cooking 25)
8 ingredients
4 servings
From Bittman's, "The Best Recipes in the World." If you like any of his recipes, you may as well go ahead and buy the book. It's fantastic, both as a reference and for its recipes.

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , beginner-cook , <-30-mins , rice , easy , 3-steps-or-less , north-american , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.5 g)
Servings 4
Amount per Serving
Calories 414.0 Calories from Fat 386.19
% Daily Value *
Total Fat 42.91g 264.07%
Saturated Fat 38.05g 761.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.0mg 4.5%
Total Carbohydrate 9.97g 13.3%
Dietary Fiber 3.96 g 63.36%
Sugars 6.01 g %
Protein 4.12g 32.98%
Vitamin A 0.0IU% Vitamin C 5.04mg%
Calcium 28.8mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short-grain rice, cooked beans
 

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