Caribbean Coleslaw
10 mins (prep 10)
12 ingredients
6 servings
Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , north-american , quick , central-american , vegetable , caribbean , time-to-make ,
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Serving Size (162.85 g)
Servings 6
Amount per Serving
Calories 383.7 Calories from Fat 299.7
% Daily Value *
Total Fat 33.3g 307.39%
Saturated Fat 4.94g 148.06%
Trans Fat 0.05g %
Cholesterol 5.09mg 10.19%
Sodium 388.35mg 97.09%
Total Carbohydrate 21.11g 42.23%
Dietary Fiber 3.06 g 73.33%
Sugars 15.81 g %
Protein 1.41g 16.9%
Vitamin A 288.64IU% Vitamin C 25.85mg%
Calcium 56.68mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, heinz cider vinegar, cilantro leaves, small jalapeno