Caribbean Corn


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
6 servings
This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!

Categories:  side-dish , north-american , low-sat.-fat , low-in... , low-sodium , corn , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.13 g)
Servings 6
Amount per Serving
Calories 308.65 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 36.8%
Saturated Fat 0.56g 16.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.95mg 18.74%
Total Carbohydrate 62.85g 125.69%
Dietary Fiber 0.2 g 4.72%
Sugars 0.91 g %
Protein 8.06g 96.69%
Vitamin A 394.38IU% Vitamin C 1.48mg%
Calcium 12.22mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, skim milk, ground cumin, ground ginger
 

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