Caribbean Creamed Corn, Cornbread


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
1 servings
this is another level of cornbread...its moist, tasty and very sophisticated with a taste that leaves u wanting more and more. u never make 1 and become satisfied with it. i am from the west indies so i decided 2 caribbean-ise the cornbread and i am sure that u will love it just as much as i did. happy eating! :)

Categories:  served-hot , <-60-mins , side-dish , birthday , 3-steps-or-less , taste~mood , thanksgiving , savory-pies , diabetic , time-to-make , holiday , vegan , served-cold , easy , kid-friendly , presentation , main-dish , south-american , inexpensive , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (512.49 g)
Servings 1
Amount per Serving
Calories 289.61 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 0.94%
Saturated Fat 0.1g 0.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3302.08mg 137.59%
Total Carbohydrate 65.03g 21.68%
Dietary Fiber 1.71 g 6.82%
Sugars 14.93 g %
Protein 6.46g 12.91%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 551.55mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, melted butter, finely chopped, shredded cheddar cheese, creamed corn, minced pimento, finely chopped celery, medium onion
 

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