Caribbean Curried Prawns in Pineapple Recipe

Food.com

45 mins (prep 15, cooking 30)

14 ingredients

4 servings

Curried Caribbean prawns served in hollowed-out pineapples with rice.

Categories: <-60-mins , low-fat , low-calorie , north-american , main-dish , seafood , shellfish , shrimp , healthy , south-west-pacific , low-in... , low-sodium , time-to-make ,

olive oil
850 g uncooked prawns (shelled and de-veined)
1 lime, juice of
1 onion, chopped finely
2 tomatoes, skinned and chopped
2 tablespoons curry powder (i use 1 tablespoon normal curry powder and 1 tablespoon hot curry powder because i like a bit of a k)
1 teaspoon fish stock
1 tablespoon fresh chives, chopped
2 fresh pineapple
300 ml water
250 ml coconut milk
1 teaspoon cornflour
chopped chives (extra for garnish)

Serving Size (359.63 g)

Servings 4

Amount per Serving

Calories 172.23 Calories from Fat 143.82

% Daily Value *

Total Fat 15.98g 98.36%

Saturated Fat 13.34g 266.82%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 16.28mg 2.71%

Total Carbohydrate 8.54g 11.38%

Dietary Fiber 5.4 g 86.39%

Sugars 2.3 g %

Protein 2.57g 20.59%

Vitamin A 1.44IU% Vitamin C 1.8mg%

Calcium 51.16mg% Iron 2.47mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
uncooked prawns, fish stock, fresh chives, fresh pineapple, chopped chives