Caribbean Curried Prawns in Pineapple


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Curried Caribbean prawns served in hollowed-out pineapples with rice.

Categories:  <-60-mins , low-fat , low-calorie , north-american , main-dish , seafood , shellfish , shrimp , healthy , south-west-pacific , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (359.63 g)
Servings 4
Amount per Serving
Calories 172.23 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.36%
Saturated Fat 13.34g 266.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.28mg 2.71%
Total Carbohydrate 8.54g 11.38%
Dietary Fiber 5.4 g 86.39%
Sugars 2.3 g %
Protein 2.57g 20.59%
Vitamin A 1.44IU% Vitamin C 1.8mg%
Calcium 51.16mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked prawns, fish stock, fresh chives, fresh pineapple, chopped chives
 

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