Caribbean Dump Chicken - OAMC


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
4-6 servings
The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!

Categories:  easy , north-american , poultry , main-dish , meat , number-of-servings , <-4-hours , central-american , low-in... , low-sodium , caribbean , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.53 g)
Servings 4
Amount per Serving
Calories 153.92 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.02g 0.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.6mg 1.27%
Total Carbohydrate 40.07g 53.43%
Dietary Fiber 1.14 g 18.17%
Sugars 33.59 g %
Protein 1.07g 8.56%
Vitamin A 41.33IU% Vitamin C 11.01mg%
Calcium 29.33mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, pineapple chunks in juice, ground nutmeg
 

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