Caribbean Fish in a Packet
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.

Categories:  for-1-or-2 , <-30-mins , easy , north-american , main-dish , oven , seafood , fish , number-of-servings , equipment , central-american , caribbean , time-to-make ,
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Serving Size (34.08 g)
Servings 2
Amount per Serving
Calories 172.01 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 47.68%
Saturated Fat 2.06g 20.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.5mg 2.63%
Total Carbohydrate 7.71g 5.14%
Dietary Fiber 1.54 g 12.31%
Sugars 1.08 g %
Protein 3.24g 12.97%
Vitamin A 865.22IU% Vitamin C 83.81mg%
Calcium 184.43mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, red, freshly ground black pepper, dash salt