Caribbean Fried Dumplins


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
10 servings
A Caribbean/Guyanese staple, dumplins are also known as "bakes". I don't know how authentic this recipe is and the letter "g" has mysteriously vanished, too; regardless, it's easy to make and good served alongside a savory dish or as a sweet treat with honey, butter or jam. These are on the "doughy" side so you know what to expect. From the Caribbean/Central American cookbook.

Categories:  rolls~biscuits , pasta,-rice-and-grains , north-american , low-sat.-fat , high-in... , low-in... , high-calcium , eggs~dairy , caribbean , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , grains , healthy , breads , central-american ,
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Ingredients

Nutrition

Serving Size (66.29 g)
Servings 10
Amount per Serving
Calories 238.87 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 20.8%
Saturated Fat 0.62g 30.84%
Trans Fat 0.0 %
Cholesterol 10.35mg 34.5%
Sodium 790.33mg 329.31%
Total Carbohydrate 45.45g 151.49%
Dietary Fiber 1.35 g 54.0%
Sugars 8.44 g %
Protein 10.09g 201.8%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 346.68mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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