Caribbean Fruit Salad With Coconut Cream Dressing


Food.com
25 mins (prep 25)
7 ingredients
6 servings
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.

Categories:  salad , seasonal , 3-steps-or-less , coconut , brunch , appetizer , low-carb , spring , caribbean , tropical-fruits , kiwifruit , <-30-mins , lunch~snacks , easy , kid-friendly , vegetarian , central-american , fruit , north-american , taste~mood , romantic , nuts , low-sodium , low-in... , time-to-make , low-protein , summer , pineapple ,
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Ingredients

Nutrition

Serving Size (22.68 g)
Servings 6
Amount per Serving
Calories 27.43 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 19.31%
Saturated Fat 1.3g 39.04%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 16.41mg 4.1%
Total Carbohydrate 1.61g 3.21%
Dietary Fiber 0.01 g 0.24%
Sugars 0.09 g %
Protein 0.7g 8.41%
Vitamin A 65.9IU% Vitamin C 0.92mg%
Calcium 28.15mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, fresh strawberries, kiwi fruit, sweetened flaked coconut
 

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