Caribbean Game Hens


Food.com
85 mins (prep 70, cooking 15)
9 ingredients
6 servings
This poultry dish, marinated with lime and white rum, sounds like a taste of the Caribbean! I'm sure the marinade would be great on chicken breasts, too. I found this recipe in a Mix-and-Match Menu cookbook. I haven't tried it yet, but it's posted in response to a request. Prep time includes marinating time.

Categories:  north-american , poultry , main-dish , meat , equipment , <-4-hours , central-american , barbecue , grilling , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.27 g)
Servings 6
Amount per Serving
Calories 15.6 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.06%
Total Carbohydrate 4.27g 8.54%
Dietary Fiber 0.02 g 0.47%
Sugars 4.09 g %
Protein 0.03g 0.3%
Vitamin A 1.23IU% Vitamin C 0.76mg%
Calcium 0.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rock cornish hens, crushed black peppercorns, ground coriander, white rum, finely grated lime rind, cloves garlic, grated fresh ginger
 

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