Caribbean Grilled Scallop Salad
40 mins (prep 30, cooking 10)
13 ingredients
4 servings
Boston lettuce has a mild taste and tender texture. Rinse it gently, pat dry and refrigerate with moistened paper towels until ready to assemble salad. (Total time: 16 mins.)This is a very nice and pretty salad dish. Cooking Light Magazine, August/05. Making of the salad included in prep time -- not cooling time. Update 06/19/2008 - after making this again I tweaked it a bit; the first thing I did was used a rub that I used for another dish - Spicy Grilled Shrimp Rolls With Creole Spicy Paste which added quite a kick! Also, I was remiss about including Emeril's Creole Seasoning Beef Tenderloin W/2 Sauces: Horseradish & Creole Mustard number. Also, used a vinaigrette that I had for another salad and added more of the mango chutney!!!:)

Categories:  <-60-mins , salad , scallops , greens , fruit , cuban , north-american , taste~mood , spicy , brunch , caribbean , tropical-fruits , time-to-make , lunch~snacks , easy , shellfish , seafood , pineapple , central-american , vegetable , puerto-rican , lettuces ,
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Serving Size (35.39 g)
Servings 4
Amount per Serving
Calories 67.83 Calories from Fat 52.29
% Daily Value *
Total Fat 5.81g 35.74%
Saturated Fat 0.8g 15.96%
Trans Fat 0.0g %
Cholesterol 1.23mg 1.64%
Sodium 117.4mg 19.57%
Total Carbohydrate 3.78g 5.04%
Dietary Fiber 1.81 g 28.99%
Sugars 0.27 g %
Protein 1.21g 9.65%
Vitamin A 103.51IU% Vitamin C 2.25mg%
Calcium 9.11mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, fresh pineapple, mixed salad greens, boston lettuce, peeled, mango chutney, fresh lime juice