Caribbean Jerk Chicken With Fresh Fruit Salsa


Food.com
23 mins (prep 15, cooking 8)
20 ingredients
4 servings
Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.

Categories:  salad , seasonal , poultry , equipment , low-carb , caribbean , tropical-fruits , chicken , <-30-mins , small-appliance , main-dish , meat , central-american , fruit , north-american , papaya , food-processor~blender , taste~mood , spicy , mango , free-of... , low-sodium , low-in... , time-to-make , low-calorie , sweet , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (346.1 g)
Servings 4
Amount per Serving
Calories 391.72 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.81%
Saturated Fat 2.23g 44.64%
Trans Fat 0.0g %
Cholesterol 195.05mg 260.06%
Sodium 899.21mg 149.87%
Total Carbohydrate 13.44g 17.92%
Dietary Fiber 2.24 g 35.79%
Sugars 8.9 g %
Protein 64.35g 514.79%
Vitamin A 1122.07IU% Vitamin C 69.62mg%
Calcium 61.66mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, grated gingerroot, minced fresh cilantro, fresh thyme, grated nutmeg, hot red pepper flakes, ground allspice, fresh, diced red pepper
 

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