Caribbean Jerk Grouper


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It's easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can't find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**

Categories:  served-hot , beginner-cook , 3-steps-or-less , north-american , fish , quick , equipment , caribbean , time-to-make , <-30-mins , easy , presentation , main-dish , seafood , saltwater-fish , central-american , stove-top , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (475.92 g)
Servings 4
Amount per Serving
Calories 1034.03 Calories from Fat 555.66
% Daily Value *
Total Fat 61.74g 379.93%
Saturated Fat 8.76g 175.23%
Trans Fat 0.0g %
Cholesterol 84.36mg 112.48%
Sodium 5122.87mg 853.81%
Total Carbohydrate 68.07g 90.76%
Dietary Fiber 1.0 g 15.96%
Sugars 61.69 g %
Protein 54.16g 433.31%
Vitamin A 401.74IU% Vitamin C 16.65mg%
Calcium 139.95mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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