Caribbean Jerk Seasoning & Rub


Food.com
5 mins (prep 5)
10 ingredients
0.5 servings
Great seasoning for carribean/tropical recipe's. Posted for ZWT5 from cooksrecipes.com.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , high-in... , quick , high-calcium , low-in... , time-to-make , low-fat , low-cholesterol , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (126.08 g)
Servings 0.5
Amount per Serving
Calories 279.74 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 1.16%
Saturated Fat 0.47g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9325.25mg 194.28%
Total Carbohydrate 67.83g 11.31%
Dietary Fiber 10.01 g 20.02%
Sugars 30.79 g %
Protein 7.48g 7.48%
Vitamin A 1613.48IU% Vitamin C 3.2mg%
Calcium 148.15mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, dry thyme leaves, ground allspice, ground nutmeg
 

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