Caribbean Mahi Mahi with Banana Chutney


MyRecipes.com
20 mins (prep 15)
16 ingredients
4 servings (serving size: 4 ounces mahi mahi, 1 cup rice and beans, and about 1/4 cup chutney)
Nearly every metabolism booster on The CarbLovers Diet is included in this recipe, with three Resistant Starch stars: brown rice, banana, and beans.

Categories:  fish , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (121.59 g)
Servings 4
Amount per Serving
Calories 5.8 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 3.91%
Saturated Fat 0.09g 1.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 150.12mg 25.02%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.03 g 0.49%
Sugars 0.01 g %
Protein 0.01g 0.11%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 3.81mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, ground allspice, dried thyme, skinless, mahi mahi fillets, mango chutney, chopped fresh cilantro
 

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