Caribbean Mini Banana and Pineapple Curry


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
4 servings
This is a quick and easy weekday dinner. Mild curry with refreshing topical flavors. Great served over basmati rice.

Categories:  <-60-mins , chicken , fruit , north-american , poultry , main-dish , bananas , meat , pineapple , central-american , caribbean , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.21 g)
Servings 4
Amount per Serving
Calories 197.31 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 46.44%
Saturated Fat 1.11g 22.13%
Trans Fat 0.02g %
Cholesterol 64.79mg 86.38%
Sodium 460.35mg 76.72%
Total Carbohydrate 9.53g 12.71%
Dietary Fiber 2.19 g 35.09%
Sugars 1.54 g %
Protein 22.1g 176.81%
Vitamin A 24.8IU% Vitamin C 0.8mg%
Calcium 31.08mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, fresh pineapple
 

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