Caribbean Orange Spiced Carrots


Food.com
26 mins (prep 20, cooking 6)
9 ingredients
6 servings
Caribbean - ZWT9 www.theperfectpantry.com - States that this originated in Jamaica and goes well with Jerk Chicken.

Categories:  side-dish , <-30-mins , easy , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.18 g)
Servings 6
Amount per Serving
Calories 58.39 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.68%
Saturated Fat 0.05g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.36mg 20.59%
Total Carbohydrate 13.88g 27.76%
Dietary Fiber 3.36 g 80.74%
Sugars 8.0 g %
Protein 1.12g 13.49%
Vitamin A 19764.32IU% Vitamin C 6.98mg%
Calcium 41.99mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, mango juice, ground ginger, fresh parsley, fresh coriander
 

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