Caribbean Peanut Soup


Food.com
11 mins (prep 2, cooking 9)
8 ingredients
4 servings
It doesn't get much more simple than this. It's from Mark Bittman's book, "The Best Recipes in the World". This has so few ingredients that it really does need to be made with homemade stock. If you want the creaminess of using cream, but not the fat, you could use skim-milk evaporated milk.

Categories:  <-15-mins , beginner-cook , north-american , 3-steps-or-less , comfort-food , taste~mood , quick , soups-&-stews , low-carb , low-in... , caribbean , time-to-make , easy , inexpensive , central-american ,
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Ingredients

Nutrition

Serving Size (329.4 g)
Servings 4
Amount per Serving
Calories 510.08 Calories from Fat 222.57
% Daily Value *
Total Fat 24.73g 152.15%
Saturated Fat 5.26g 105.14%
Trans Fat 0.0 %
Cholesterol 27.9mg 37.2%
Sodium 817.71mg 136.28%
Total Carbohydrate 44.26g 59.01%
Dietary Fiber 3.08 g 49.21%
Sugars 23.98 g %
Protein 31.66g 253.26%
Vitamin A 59.7IU% Vitamin C 2.19mg%
Calcium 383.1mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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