Caribbean Pepper Pot Soup
495 mins (prep 15, cooking 480)
19 ingredients
6 servings
A nicely spiced vegetable soup that is hearty enough to be a meal. It has an island flavor from the coconut that is slightly sweet with just a touch of herbs.

Categories:  crock-pot , north-american , taste~mood , spicy , equipment , soups-&-stews , caribbean , time-to-make , beans , vegetarian , squash , vegetable , central-american ,
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Serving Size (412.74 g)
Servings 6
Amount per Serving
Calories 420.39 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 57.04%
Saturated Fat 0.97g 29.23%
Trans Fat 0.06g %
Cholesterol 4.8mg 9.6%
Sodium 941.78mg 235.45%
Total Carbohydrate 71.13g 142.26%
Dietary Fiber 25.0 g 599.9%
Sugars 14.44 g %
Protein 24.05g 288.63%
Vitamin A 27817.65IU% Vitamin C 13.12mg%
Calcium 189.4mg% Iron 8.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, minced ginger, habanero pepper, coriander seed, cracked black pepper, whole tomatoes, unsweetened coconut milk, chopped cilantro