Caribbean Pork Kabobs
20 mins (prep 5, cooking 15)
15 ingredients
4 servings
If you don't have Caribbean rub then mix 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper

Categories:  pork-chop , <-30-mins , easy , 3-steps-or-less , north-american , meat , pork , quick , inexpensive , central-american , caribbean , time-to-make ,
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Serving Size (113.06 g)
Servings 4
Amount per Serving
Calories 454.25 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 95.18%
Saturated Fat 2.14g 42.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.11mg 49.85%
Total Carbohydrate 69.94g 93.25%
Dietary Fiber 4.42 g 70.75%
Sugars 12.26 g %
Protein 9.11g 72.87%
Vitamin A 14.79IU% Vitamin C 3.73mg%
Calcium 21.2mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, rub, boiling water, medium cucumber, salt and pepper, chopped pecans