Caribbean Pork With Pineapple


Food.com
50 mins (prep 15, cooking 35)
15 ingredients
6 servings
Comes from the box of Tabasco Habanero Sauce that I bought the other day

Categories:  <-60-mins , fruit , tomato , north-american , equipment , tropical-fruits , caribbean , time-to-make , main-dish , oven , pork-loins , pork , meat , pineapple , vegetable , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (77.29 g)
Servings 6
Amount per Serving
Calories 195.93 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 110.43%
Saturated Fat 1.91g 57.38%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 171.21mg 42.8%
Total Carbohydrate 8.59g 17.17%
Dietary Fiber 0.85 g 20.37%
Sugars 5.95 g %
Protein 9.35g 112.22%
Vitamin A 451.83IU% Vitamin C 0.34mg%
Calcium 13.71mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, large lime, sauce, dried oregano leaves, medium onion, large garlic clove, diced tomatoes, large lime, canned pineapple chunks
 

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