Caribbean Prawn and Sweet Potatoes in Coconut Sauce
45 mins (prep 20, cooking 25)
20 ingredients
4 servings
This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library

Categories:  <-60-mins , north-american , shrimp , curries , caribbean , time-to-make , easy , main-dish , shellfish , seafood , potato , vegetable , central-american , yam~sweet-potato ,
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Serving Size (411.08 g)
Servings 4
Amount per Serving
Calories 133.13 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.74%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.81mg 21.3%
Total Carbohydrate 30.85g 41.13%
Dietary Fiber 4.82 g 77.17%
Sugars 8.35 g %
Protein 3.52g 28.13%
Vitamin A 20700.69IU% Vitamin C 34.72mg%
Calcium 122.58mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger, green chili, ground cumin, ground coriander, ground allspice, coconut cream, peeled prawns, dark brown sugar