Caribbean Red Bean Chili With Pork


Food.com
75 mins (prep 15, cooking 60)
26 ingredients
6-8 servings
This is traditionally a vegetarian dish, but I needed to use up some leftover pork shoulder. You can use any cut of pork you wish, of course. I like to start this dish off with my favorite sofrito (Sofrito (Daisy Martinez)), but if you don't want to use that just start with a finely chopped onion. We like to puree the tomatoes in the food processor, but this is not necessary or traditional. I drain the liquid and puree the solids, then recombine. I like the sweet onion flavor for this recipe.

Categories:  lentil , north-american , main-dish , beans , meat , pork , <-4-hours , one-dish-meal , caribbean , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (280.16 g)
Servings 6
Amount per Serving
Calories 727.78 Calories from Fat 328.59
% Daily Value *
Total Fat 36.51g 337.03%
Saturated Fat 11.65g 349.38%
Trans Fat 0.13g %
Cholesterol 32.51mg 65.02%
Sodium 1637.17mg 409.29%
Total Carbohydrate 71.07g 142.13%
Dietary Fiber 21.54 g 516.9%
Sugars 5.22 g %
Protein 27.97g 335.6%
Vitamin A 118.52IU% Vitamin C 6.49mg%
Calcium 95.13mg% Iron 7.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, red, dried thyme, ground cumin, jalapeno pepper, ground nutmeg, ground ginger, oyster sauce, cooked rice
 

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