Caribbean Rice and Beans

food network
45 mins (prep 20, cooking 25)
17 ingredients
4 to 6 servings

Categories:  side-dish , winter , rice , fall , summer , spring , caribbean , sauteing , simmer ,
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Serving Size (71.68 g)
Servings 4
Amount per Serving
Calories 304.08 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 98.83%
Saturated Fat 1.35g 27.06%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2.49mg 0.42%
Total Carbohydrate 36.2g 48.27%
Dietary Fiber 1.62 g 25.84%
Sugars 0.0 g %
Protein 3.57g 28.52%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 16.12mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, chicken or vegetable stock, chopped fresh parsley leaves, chopped chives, salt and freshly ground black pepper