Caribbean Rice and Beans


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Another Andrew Weil, M.D. recipe that I just changed just slightly. This is very well received

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , low-sat.-fat , low-in... , one-dish-meal , low-sodium , caribbean , time-to-make , black-beans , low-fat , vegan , low-cholesterol , <-30-mins , easy , main-dish , beans , inexpensive , healthy , vegetarian , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.25 g)
Servings 4
Amount per Serving
Calories 405.27 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.87%
Saturated Fat 0.39g 7.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.38mg 7.23%
Total Carbohydrate 67.39g 89.85%
Dietary Fiber 20.78 g 332.54%
Sugars 0.01 g %
Protein 28.68g 229.47%
Vitamin A 26.22IU% Vitamin C 0.47mg%
Calcium 159.23mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, large, apple cider vinegar, cooked white rice, fresh cilantro
 

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