Caribbean Rice and Beans


SparkRecipes
30 mins (prep 10, cooking 20)
12 ingredients
6 servings


Categories:  side-dish , vegetarian vegetarian-meals , other , vegetarian-meals side-dish , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (16.87 g)
Servings 6
Amount per Serving
Calories 40.37 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 9.01%
Saturated Fat 0.12g 3.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.71mg 0.93%
Total Carbohydrate 5.58g 11.15%
Dietary Fiber 1.73 g 41.5%
Sugars 0.0 g %
Protein 2.38g 28.59%
Vitamin A 2.17IU% Vitamin C 0.0mg%
Calcium 13.35mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red bell pepper, large, cloves garlic, cooked brown rice, fresh cilantro, salt and freshly ground black pepper, green bell pepper
 

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